Saturday, August 5, 2023 9a - 12
Journaling allows us to reflect, pray, examine our lives, and explore our past and future selves in a documented way. With a myriad of options to express yourself, including free flowing text, art, video, and audio recordings, in this skill-sharing class we will discuss how various journaling options allow us to tap into our creative selves. With no right or wrong way to journal, we will also discuss what we can journal about--including gratitude, prayer, and nature--and how the focus of our journals helps us to live more mindfully and intentionally. We will engage in a poetry exercise to spark creativity.